Nutrition Guide & Food Planner

Straight-forward formula for eating & grocery shopping that will eliminate overwhelming feelings surrounding food.

Eating healthy & feeling good in your body shouldn't be hard.

Has your journey looked something like this:

Going on and off multiple different diets.

Losing then gaining weight (the yo-yo effect).

Hearing loads of information that all conflict with one another.

Falling for "healthy" labels at grocery stores and thinking you're eating so well only to get discouraged that you haven't moved the needle or your weight loss has come to a plateau.

This is because companies make money off of your confusion!

The more desperate and overwhelmed / confused you get, the more eager you are to try the next product, and the next diet, and the next supplement etc.

AND GREEDY CORPORATIONS MAKE MORE MONEY.

They don't actually care about results and health.

The point is, it's not rocket science.

Learn my simple tips to make nutrition easy. Once you have these foundations solidified, grocery shopping and meal building will become as automatic as driving a car.

This guide provides the do's and don't to what you should / shouldn't be putting into your body. It provides education on reading ingredient labels and how to shop!

PLUS printable weekly planner.

Extra: Tips for settling your nervous system to create a safe and happy body.